TARGET GROUP
South Asian Females (max .20 in each class) & Chinese Females (max. 10 in each class)
Aged 16 Or Above
PROGRAM DATE
Batch (2): 8/7, 15/7, 22/7, 29/7, 5/8, 12/8
(Every Thu) 7:30-9:30pm
Yuen Long Stadium
Total 6 lessons
Plus health screening: before & after the training
PROGRAM LOCATION
Batch(2): Yuen Long Stadium
FEES
EM Females: Free
Chinese Females: Free
(Funded By SIE Fund)
NEXT BATCH SCHEDULES
Batch (3): 17/8, 24/8, 31/8, 7/9, 14/9, 28/9 (Every Tuesday)
Batch (4): 5/10, 12/10, 19/10, 26/10, 2/11, 9/11
(Every Tuesday)
NEXT BATCH PROGRAM LOCATION
Batch (3):Sham Shui Po sports ground
Batch (4): Sham Shui Po sports ground
WHAT WILL YOU LEARN
The course will include the basic running knowledge, running training as well as the body weight training in a gradual plan.
BASIC RUNNING SKILLS
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To Acquire Knowledge Of Stretching Skills Before And After Exercise.
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To Learn About How To Run Correctly (I.e Correct Running Postures), eg Limbs Coordination, Arms And Legs Movement...
NUTRITION
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To Be Able To Identify High/ Low Fat/ Protein food
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Importance Of Drinking Sufficient Water Daily
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Right Balance Of Diet (ie Proportion Of Carbohydrates Protein And Fat)